View Workout (Nick Grudev)
(Untitled)
March 3, 2019 (Morning)
Exercise Type: Run
Comments:
Long run in Milford, CT. Last four miles at MP. Felt pretty good. Ran out of steam towards the end but still split 4:40-4:45 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:51:28 | 6:11 / Mile | Long |