View Workout (Rebecca Higgins)
Rec center
March 5, 2019 (Morning)
Exercise Type: Run
Comments:
1mile easy -8:41
2mile tempo - 7:43, 7:40
1mile easy - 8:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:28 | 8:06 / Mile | Interval | Mizuno waverider |