View Workout (Robert Ontko)
Post-Nationals Cheering Run
November 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Highland Parks Golf Course, Green, Chagrin, Van Aken, Parkland, Southerly Park, W Park, S Park, N Park, Bellfield, XCFH
With Tim, Chicago Chris, and Chris Kelly, post-nationals cheering run, wasn't sure that this run was a good idea after the previous night, felt fine though a little tired but no other issues, congratulations to Elaine and Justine for running All-American and to the women's team for their 15th place finish, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:49 | 7:09 / Mile | Easy |