November 22, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
XCFH, Bellfield, N Park, Park, S Park, Shaker, Green Rapid Station, Shaker, S Park, N Park, Bellfield, XCFH
With Petro, Mike W., and Brett until S Park, beautiful day for a run, plenty of other people out enjoying it as well, felt good, stretch, ab party with Ben and Natalia
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.8 Miles | 1:12:49 | 7:25 / Mile | Long |