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Nice November Day

November 22, 2009 (Morning)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
XCFH, Bellfield, N Park, Park, S Park, Shaker, Green Rapid Station, Shaker, S Park, N Park, Bellfield, XCFH

With Petro, Mike W., and Brett until S Park, beautiful day for a run, plenty of other people out enjoying it as well, felt good, stretch, ab party with Ben and Natalia

Distance Duration Pace Interval Type Shoes
9.8 Miles 1:12:49 7:25 / Mile Long