View Workout (Joseph Swagart)
Long Run
November 22, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and misty
Comments:
7:32.3 Avg. Mile
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.3 Miles | 1:17:47 | |||||
| 0.8 Miles | 6:10 | 7:42 / Mile | 147 | Warmup | Asics Nimbus 10 | |
| 1.0 Miles | 7:49 | 7:49 / Mile | 153 | Long | Asics Nimbus 10 | |
| 0.8 Miles | 6:03 | 7:33 / Mile | 165 | Long | Asics Nimbus 10 | |
| 1.9 Miles | 13:40 | 7:11 / Mile | 169 | Long | Asics Nimbus 10 | |
| 0.8 Miles | 5:46 | 7:12 / Mile | 173 | Long | Asics Nimbus 10 | |
| 1.0 Miles | 8:20 | 8:20 / Mile | 158 | Long | Asics Nimbus 10 | |
| 1.0 Miles | 7:56 | 7:56 / Mile | 159 | Long | Asics Nimbus 10 | |
| 1.0 Miles | 7:55 | 7:55 / Mile | 166 | Long | Asics Nimbus 10 | |
| 2.0 Miles | 14:08 | 7:03 / Mile | 165 | Long | Asics Nimbus 10 |