March 4, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran to Ft Reno with Lauren and Sophia. Did 3 full hills and then went on a 15 minute jog with Lucia and Jenna back to school. Felt absolutely horrendous the whole time. Had a weird breathing cramp in my upper back, a stitch in my side, and my calves hurt a ton. Not pleasant. Ran soooo slowly. Don't know why I felt so bad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.9 Miles | 19:00 | |||
0.3 Miles | 4:00 | 13:20 / Mile | Warmup | |
1.4 Miles | 15:00 | 10:42 / Mile | ||
0.2 Miles | Hills |