View Workout (andrew macmillan)
14.3 ugh
March 3, 2019 (Morning)
Exercise Type: Run
Weather: cold!
Comments:
cobbs loop, cobbs route to mt hope cemetery, 2xmile loop with uphill, to campus, along river, downtown to pole, home with Ross. felt gruesome and too fast at the end (bc it was- 7:30's down to 7:10 last few)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 1:50:00 | 7:41 / Mile |