View Workout (andrew macmillan)
RRC speed- Kenya
March 5, 2019 (Morning)
Exercise Type: Run
Weather: COLD WINDY
Comments:
ran prog tempo with Bruce, all between 8:30 and 9:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:00 | 8:51 / Mile |