View Workout (andrew macmillan)
Mixed Speed At PF
March 6, 2019 (Night)
Exercise Type: Run
Weather: PF treadmill
Comments:
2mi w/u
1.5mi @6:20
2min rec
4x.15mi @11.7mph w/.15mi rec @6.0
1.5mi @6:20
2min rec
4x.15mi@11.8mph w/.15mi rec @6.0
1mi rec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles |