View Workout (Coach Glor)
(Untitled)
March 6, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran in the halls. 3 mile warm-up then 2 x 800 (3:05, 2:59) then an easy cool down. Played Ultimate Frisbee at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Saucony Freedom Ever Run Purple |