View Workout (Hannah Avidon )
Fuming
March 7, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran to Willard park for drills and then back via Wisconsin steady. Most of the team was doing a workout, but still I'm still slightly dizzy (though much better!) Anthony told me to stay steady. Ran back with Mia, Amanda, and Leah. Good conversation/played essence. Added on a lap around the block with Amanda which was nice and we did 6 striders which felt hard because I don't think I've strided in a a long time. Nice to run again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 33:30 | |||
| 1.2 Miles | 11:00 | 9:10 / Mile | ||
| 1.4 Miles | 17:00 | 12:08 / Mile | ||
| 0.6 Miles | 5:30 | 9:10 / Mile |