View Workout (Oliver Satola)
Pickups on CCT with Jeff, Litty, Christian, Matt, Jacob
March 7, 2019 (Afternoon)
Exercise Type: Run
Weather: 40's; Partly Cloudy
Comments:
We jogged to Willard Park for warmups, then up to the CCT for striders, and soon we were off. Today's workout was a full ladder of 1, 2, 3, 4, 3, 2, 1 minute pickups with rests of 1, 1, 2, 2, 2, 1 minutes. From the CCT, we then jogged back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 52:00 | |||
| 1.16 Miles | 8:30 | 7:19 / Mile | Warmup | 1st Asics GT-2000 7 (Grey & Green) |
| 0.52 Miles | 4:30 | 8:39 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |
| 2.85 Miles | 25:00 | 8:46 / Mile | Fartlek | 1st Asics GT-2000 7 (Grey & Green) |
| 1.63 Miles | 14:00 | 8:35 / Mile | Cooldown | 1st Asics GT-2000 7 (Grey & Green) |