View Workout (andrew macmillan)
stinky tempo mile repeats!
March 9, 2019 (Morning)
Exercise Type: Run
Weather: 35, sunny
Comments:
winton-east-main-exchange-campus-intercampus hill- elmwood-home
6:33 first one, down to avg 6:20 last 5. had to stop at lights during 5 and 6. 2min rec, except 2:30 after #4 bc it ended up intercampus hill. did not feel great, but ran strongish. HR super high (184???). diet killed me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.57 Miles | 1:14:50 | 7:04 / Mile |