View Workout (Ben Yavitt)
25A and Back
March 9, 2019 (Afternoon)
Exercise Type: Run
Comments:
Catch up today. Got up early to run errands. It hit me later, took a nap right before fitting in some short miles. Sun was out, shorts weather real nice. Took it down to the gas station and back, but came along Magnolia. Just a little shake out was all I had time for today. Legs felt surprisingly good.
Essentials: Stretch, roll
So glad I have my roller with me now. Its helping keep my legs feeling nice after the run. They should be sore from all the walking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Cruise | Brooks Ghost 11 |