View Workout (Travis Coffman)
Maplecrest Trail
July 24, 2008 (Night)
Exercise Type: Run
Weather: Sunny/ Cool
Comments:
Still very sore from 7mile run a couple days ago. Mainly gluts/ inside growing area. Left Knee a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:14 | 9:18 / Mile | New Balance 859 |