View Workout (Michael Ruggiero)
Lou Gehrig
November 23, 2009 (Morning)
Exercise Type: Run
Weather: 47
Comments:
I never really could get my legs loose(felt like the tin man) but I kept my time under 34 thats good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:35 | 7:54 / Mile | black laces |