View Workout (Nick Grudev)
(Untitled)
March 10, 2019 (Morning)
Exercise Type: Run
Comments:
Long run. 10 miles at 80% MP, 8 miles at 95-100% MP, 2 miles cooldown.
Ran Spear St-->Barstow-->Cheesefactory Rd--> Route 116-->Pond Road-->Dorset-->Bishop-->Spear-->Home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:09:00 | 6:26 / Mile | Long |