View Workout (lawrence smith)
Daves Double and Aussie Lane
November 23, 2009 (Morning)
Exercise Type: Run
Comments:
2 Aleve, Ace and pressure strap. No discomfort. SLOW!! - one stop - Beautiful early pre dawn very light - No discomfort later -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:15:00 | 12:30 / Mile | Running ETC Special Asics |