View Workout (Travis Coffman)
Heritage Trail
July 22, 2008 (Afternoon)
Exercise Type: Run
Weather: 82 degrees/ Sunny
Comments:
Felt Great Breathing, Very Sore at the end. Last 2 miles muscles started to drag.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:20 | 9:20 / Mile | New Balance 859 |