View Workout (Rebecca Higgins)
Cross island trail
March 12, 2019 (Morning)
Exercise Type: Run
Comments:
1mile easy
2.5 race pace (tried, feeling tired today)
1mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:46 | 8:10 / Mile | Interval | ASICS nimbus |