View Workout (Oliver Satola)
Track Workout at AU
March 13, 2019 (Afternoon)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
The workout today was 300m repeats with 100m cooldowns in between (included in both the distance and time of the second interval). I did 8, averaging about 52 or 53 seconds for each. I was in a group with Siff, Margaux, and Benji. I struggled to stay with them, though I eventually caught up in the last few reps. Today was a hard day, as I struggle with speed work, but it's these kinds of workouts that really pay off in the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 38:00 | |||
| 1.4 Miles | 12:00 | 8:34 / Mile | Warmup | 1st Asics GT-2000 7 (Grey & Green) |
| 2400.0 Meters | 11:00 | 7:22 / Mile | Speed | 1st Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 4:00 | 16:05 / Mile | Easy | 1st Asics GT-2000 7 (Grey & Green) |
| 1.4 Miles | 11:00 | 7:51 / Mile | Cooldown | 1st Asics GT-2000 7 (Grey & Green) |