View Workout (Rebecca Higgins)
Annapolis 10k
March 14, 2019 (Morning)
Exercise Type: Run
Comments:
10min easy
6 1min hard/1min easy
Remaining distance easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 52:57 | 8:32 / Mile | Interval | Flux 4 |