View Workout (Eric Thumma)
MSRC Thursday Runs
March 14, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 54:00 | |||
| 1.09 Miles | 9:29 | 8:42 / Mile | Warmup | |
| 5.16 Miles | 38:01 | 7:22 / Mile | Tempo | |
| 0.77 Miles | 6:30 | 8:26 / Mile | Cooldown |