View Workout (Oliver Satola)
Track Workout at AU
March 19, 2019 (Afternoon)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
At first, the workout today, 400m Repeats, seemed daunting, and I was kind of intimidated by my group's fast first lap. However, after awhile, we got into a rhythm. I consciously pushed myself to produce leg speed and good cadence, though it was a struggle. After my prescribed 10, I 'paced' another for Ana and others, but really did a poor job of staying with them. Today was hard work, but totally worth it. I apologize for the hectic nature of my log; I will try and make the distance/time count more concise in the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 54:11 | |||
| 1.4 Miles | 12:00 | 8:34 / Mile | Warmup | 2nd Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | 2nd Asics GT-2000 7 (Grey & Green) |
| 100.0 Meters | 1:10 | 18:46 / Mile | Easy | 2nd Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | 2nd Asics GT-2000 7 (Grey & Green) |
| 100.0 Meters | 1:13 | 19:34 / Mile | Easy | 2nd Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | 2nd Asics GT-2000 7 (Grey & Green) |
| 100.0 Meters | 1:15 | 20:07 / Mile | Easy | 2nd Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | 2nd Asics GT-2000 7 (Grey & Green) |
| 100.0 Meters | 1:10 | 18:46 / Mile | Easy | 2nd Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | 2nd Asics GT-2000 7 (Grey & Green) |
| 100.0 Meters | 1:10 | 18:46 / Mile | Easy | 2nd Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | 2nd Asics GT-2000 7 (Grey & Green) |
| 100.0 Meters | 1:10 | 18:46 / Mile | Easy | 2nd Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | 2nd Asics GT-2000 7 (Grey & Green) |
| 100.0 Meters | 1:10 | 18:46 / Mile | Easy | 2nd Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | 2nd Asics GT-2000 7 (Grey & Green) |
| 100.0 Meters | 1:10 | 18:46 / Mile | Easy | 2nd Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | 2nd Asics GT-2000 7 (Grey & Green) |
| 100.0 Meters | 1:10 | 18:46 / Mile | Easy | 2nd Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | 2nd Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 4:30 | 18:06 / Mile | Easy | 2nd Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | 2nd Asics GT-2000 7 (Grey & Green) |
| 1.4 Miles | 13:00 | 9:17 / Mile | Cooldown | 2nd Asics GT-2000 7 (Grey & Green) |