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PLP West

March 24, 2019 (Afternoon)

Exercise Type: Run

Comments:
Slept in a lot and went out mid afternoon, during the perfect weather. I needed some more mileage this weekend. Just took it as it came, had a little stomach cramp but worked through it. Didnt go as far as I did the first time. I think I made it to North Country. I like the sand on the path, felt fresh on my legs.

Essentials: Stretch, roll

Good stretch and roll when I got back. This was the most effortless run in a while. Good progress on that. And the weather is really making up for the nice cruizing spring time.