View Workout (Oliver Satola)
Down Three Rivers Heritage Trail; Pittsburgh, Pennsylvania
March 24, 2019 (Afternoon)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
I left the hotel, went down Second Avenue from my hotel to get to the bridge that goes onto the trail. I went right, turning around at a dead end and heading up all the way to the 10th Street Bridge, turning around and extending a little bit at the end to round the time off to 40 minutes. When I got back, I did Planks and Plank leg lifts before I stretched and rolled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:00 | 7:50 / Mile | Steady State | 2nd Asics GT-2000 7 (Grey & Green) |