View Workout (Alexander Waldt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Another Rainy Day

November 23, 2009 (Morning)

Exercise Type: Run

Comments:
Warm up, then a half hour run

Distance Duration Pace Interval Type Shoes
7.3 Miles 0:00
3.3 Miles Warmup  
4.0 Miles Steady State  

Share on Facebook | Public Link