View Workout (Faye Daly)
(Untitled)
November 24, 2009 (Morning)
Exercise Type: Run
Weather: Drizzly,windy and cool
Comments:
A lovely day for it lol. My first run since Mike died. It took me half a day to build up to going out, and my legs felt like lead when I did go. However, I enjoyed it and feel much better for doing it. Need to get my training back on track now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.97 Miles | 21:43 | 11:01 / Mile | Training | Nikes |