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Upton Rd

March 26, 2019 (Afternoon)

Exercise Type: Run

Comments:
Ran at the lab in the afternoon. I was getting groggy from the computer screen so I was looking forward to the fresh air. It was kinda chilly out today in fact. Guillaume joined in. I did not know he ran much. Good company kept the pace up. We ran down the road and back to the beamline. Running with someone is rarely a struggle. I hope we can get a regular schedule going to get the mileage up. Overall, felt pretty smooth today.

Essentials: Stretch

Rough stretch in the lot when I got back and got some water. Ankles a little sore and tight actually. The good kind of sore though like they got that work in.