View Workout (Oliver Satola)
30 Minutes of Aqua Jogging at Kenyon Athletics Center; Kenyon, OH
March 26, 2019 (Afternoon)
Exercise Type: Swim
Weather: 70's; Sunny
Comments:
I am so glad that I found a way to fit in a pool workout this afternoon! I did 30 minutes steady, which I found to be quite taxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 900.0 Meters | 30:00 | 53:38 / Mile | Steady State |