View Workout (Jordan Cunningham)
Easy run
November 24, 2009 (Morning)
Exercise Type: Run
Weather: 55 degrees, felt nice out, little chilly
Comments:
first day back ran with g-bag... we ran the XC course at rio... left hamstring is soar, also i lifted with mogle... soar but it feels so good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:52 | 7:57 / Mile | Easy | Asics Gel 2130 |