View Workout (Ethan Teare)
Week Offish
November 23, 2009 (Morning)
Exercise Type: Run
Comments:
After talking to Coach i decided this would be my week off but i had already told peter i would run with him so to not back out i just ran an easy 4 with him for my last run until a week or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Gel-Nimbus 11-Onyx |