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Wandering Rocky Point

April 7, 2019 (Afternoon)

Exercise Type: Run

Comments:
Got out late. More warm weather today, but a little breeze was nice. Ran down to the landing at Broadway, then to the landing at Hallock. There were some people on the beach. Its pretty close to Hallock too and much nicer access. Beach was looking fresh today, nice calm waters. I took it easy just shakeing out. Did not feel fast.

Essentials: Stretch, roll

Took my time to stretch and roll today. Didnt crest 20 this week, but still legs are feeling some work. Thats what it takes. Try my best next few weeks but we have a big beam time coming up. I can run to get through it and onto the next one.