View Workout (andrew macmillan)
tempo miles
April 7, 2019 (Morning)
Exercise Type: Run
Weather: 50, sunny!
Comments:
to canal, to campus, turnaround@7.3 (after #4)...on canal, 8xmile with 2min...tried to hit tempo...not quite where they should be. Hams real tight. tired. 6:40-6:30-6:15-6:15 (#5-7), then crashed out at #8 and ran 6:40...Byler joined on 3-7. He's good lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Miles | 1:48:00 | 7:20 / Mile |