View Workout (andrew macmillan)
45 min hill workout at PF
April 3, 2019 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
2 w/u, 45min @6:58 over hill workout (treadmill's preprogrammed one)- 0.0-1.4-2.1-2.8-3.5-4.2, one minute each over and over for 45...last 1/2 mile at 6:30 to get to 6.5 miles of tempo. 1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.5 Miles | 45:20 | 6:58 / Mile | ||
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |