View Workout (andrew macmillan)
JOHNNY'S
March 16, 2019 (Morning)
Exercise Type: Run
Weather: 30, WINDY
Comments:
headwind out...tail back...not in the shape i thought i was! strong last 2 miles tho at least
6:00-6:20-6:05-6:05-5:55
furious kick to outlean J-Mac...FML
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:30 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 5.0 Miles | 30:30 | 6:06 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |