View Workout (andrew macmillan)
too hard 15
March 17, 2019 (Morning)
Exercise Type: Run
Weather: nice!
Comments:
canal to campus, turnaround at adventure bridge (cross), and back...ran about 7:00 most of the way. too fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:51:00 | 7:09 / Mile |