View Workout (Nick Grudev)
(Untitled)
April 10, 2019 (Morning)
Exercise Type: Run
Comments:
12x400 on the outdoor track. Thin layer of snow and ice on the track and I could feel myself slipping a bit. 45 seconds rest between intervals. A few minutes rest after the 10 (because I thought I was doing more). Splits were 75, 74, 73, 74, 73,73,73,73,73,73,74,73
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 48:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |