View Workout (Jon O)
3x Trent Loops
November 24, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, 53 ish
Comments:
felt a bit tired, leg hurt towards end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 36:22 | |||
| 1.2 Miles | Warmup | Old Bowerman | ||
| 4.5 Miles | 36:22 | 8:04 / Mile | Old Bowerman |