View Workout (Joseph Swagart)
Recovery Run
November 25, 2009 (Morning)
Exercise Type: Run
Comments:
4.1 miles @ 8:00 mile pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.9 Miles | 39:51 | |||||
| 0.8 Miles | 6:44 | 8:24 / Mile | Warmup | Asics Nimbus 10 | ||
| 4.1 Miles | 33:07 | 8:04 / Mile | 156 | 167 | Easy | Asics Nimbus 10 |