View Workout (Danny Lofthus)
Back Home Run
November 25, 2009 (Morning)
Exercise Type: Run
Weather: Cold but clear
Comments:
Ran my old route. Hadn't run longer distances in a while and felt good about how it went. Haven't logged what I've done in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile |