View Workout (Coach Glor)
(Untitled)
April 22, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 miles after intramurals. Did a mile warm up, ran 3 miles at 6:50 pace on campus, 4 x 200 (38, 38, 38, 33) and a mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | Asics GT 2000-5 Bright Blue |