View Workout (Nick Grudev)
(Untitled)
April 24, 2019 (Morning)
Exercise Type: Run
Comments:
12x400 with 200m jog for recovery. Splits were all 73. Felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 39:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 1.5 Miles | Recovery | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |