View Workout (Oliver Satola)
Ride down CCT in Direction of Georgetown
April 25, 2019 (Morning)
Exercise Type: Bike
Weather: 60's; Partly Cloudy
Comments:
I woke up at 6:30 and was out the door by 6:45. I went down the usual way to the CCT and took it all the way to where it runs parallel to the intersection of Macarthur and Canal. I went back the same way, turning at Mass. I have to say, the way back was pretty hard. It felt like I was up to my chest in peanut butter and I could barely scrape by at a reasonable pace. I turned at 23 and came back at like 29, so I certainly need to pace myself on the way down next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 52:00 | 4:15 / Mile | Steady State | 2nd Asics GT-2000 7 (Grey & Green) |