View Workout (Jon O)
100th Anniversary Thanksgiving Day Run
November 26, 2009 (Morning)
Exercise Type: Run
Weather: 41 and sunny
Comments:
10k race through Cincinnati and Newport, had hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 46:25 | |||
| 1.0 Miles | Warmup | Nike Bowerman | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | Nike Bowerman | |
| 0.2 Miles | 1:33 | 7:44 / Mile | Nike Bowerman | |
| 1.0 Miles | 7:29 | 7:29 / Mile | Nike Bowerman | |
| 1.0 Miles | 6:59 | 6:59 / Mile | Nike Bowerman | |
| 1.0 Miles | 7:38 | 7:38 / Mile | Nike Bowerman | |
| 1.0 Miles | 7:38 | 7:38 / Mile | Nike Bowerman | |
| 1.0 Miles | 7:53 | 7:53 / Mile | Nike Bowerman |