View Workout (Coach Glor)
(Untitled)
April 24, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles in the afternoon. Did a mile warm up and then 4 x 400 in 1:34, 1:31, 1:28, 1:23. Felt decent. Tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | Saucony Freedom Ever Run Purple |