View Workout (Oliver Satola)
Jog to AU and Run Around Wesley Heights
April 26, 2019 (Afternoon)
Exercise Type: Run
Weather: 70; Sunny
Comments:
We jogged to AU, did warmups, and Lauren read to us the assignments for the day. All those in the meet were meant to go on a steady run around the neighborhood to come back and do striders. Charlie, Corbin and I ran down to Battery Kemble, turning at Wesley Heights to mix things up a bit. We returned back at Foxhall and went back to AU. We did 8 striders and headed back to school.
I am super excited about Cassell's tomorrow. It'll have great competition and I think I'm in good enough shape to surprise myself. Wish me luck!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 43:30 | |||
| 1.4 Miles | 11:30 | 8:12 / Mile | Warmup | 2nd Asics GT-2000 7 (Grey & Green) |
| 2.57 Miles | 20:00 | 7:46 / Mile | Steady State | 2nd Asics GT-2000 7 (Grey & Green) |
| 1.55 Miles | 12:00 | 7:44 / Mile | Cooldown | 2nd Asics GT-2000 7 (Grey & Green) |