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Listerine

April 26, 2019 (Afternoon)

Exercise Type: Run

Comments:
After a fairly emotional day, I was really glad that practice wasn't canceled because of the rain because I needed a run to process lots of thoughts. Ran to AU and back + 6*200. Was supposed to do 8, but my shins were kinda hurting for the first time in a while, so just did the 6. Ran slowly, but very evenly as usual. Every time I sprint, I'm more impressed by how much I'm not a sprinter. It's so hard. Had very interesting conversations about gender expression with Lucia during our cooldowns. Pollen was better than last workout, but still not great, but perfect workout weather otherwise: 60s and drizzly! Weirdly small team. Went from 7 coaches to 1 and felt like only half the team was there. Fun anyway though.

Distance Duration Pace Interval Type Shoes
4.19 Miles 32:11
1.4 Miles 14:00 10:00 / Mile Warmup  
200.0 Meters 0:45 6:02 / Mile Speed  
200.0 Meters 0:45 6:02 / Mile Speed  
200.0 Meters 0:45 6:02 / Mile Speed  
200.0 Meters 0:45 6:02 / Mile Speed  
200.0 Meters 0:44 5:54 / Mile Speed  
200.0 Meters 0:42 5:37 / Mile Speed  
1200.0 Meters Recovery  
1.3 Miles 13:45 10:34 / Mile Cooldown