View Workout (Calvin Baker)
Turkey Trot
November 26, 2009 (Morning)
Exercise Type: Run
Weather: cloudy & nice
Comments:
hard to get motivated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:50 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 3.1 Miles | 21:50 | 7:02 / Mile |